WHAT'S IN YOUR GYM BAG

Hey babes! I hope you all had a wonderful weekend! This weekend my husband and I went to the coolest little soda store here in Kansas City. There were SO many flavors to try out, it was kind of over whelming! We chose four different flavors, I got Candied bacon cream soda and chocolate cream soda, the hubby got butterscotch beer (non-alcoholic of course) and just plain old root beer! Of course my two flavors were NASTY, I couldn't even believe it. LOL. But hey, at least I tried something new!

Today's post is all about gym must haves! One of my goals for the new year is working out and eating more healthy! Since I haven't danced in over 6 months, I haven't taken very good care of my body. I can definitely feel it emotionally and physically! So it's time to get my booty back into the gym!

GYM BAG GOODIES:
1. Deodorant spray
2. Shampoo, body wash, conditioner and lotion (if you plan on showering at the gym) OR dry shampoo... because dry shampoo is a life saver when you are in a rush! I absolutely love Batise dry shampoo, it's the best of the best.
3. Blow dryer
4. Hair and body towel
5. Black Nike work out bag
6. Pre-workout/Amino energy drink. Pre-workout tip: you should always eat sometime before working out, so your body has enough sugar to expend energy. Otherwise, your muscles will start to deteriorate as your body looks to converting your muscle tissue into energy!
7. Of course your phone and some headphones
8. Workout outfit. I love shopping for work out clothes, it actually motivates me to go to the gym! It sounds silly, but when you have some cute gym clothes, you gotta show them off somewhere! ;)
9. Makeup/toiletry bag
(these items are all under $9! SO affordable!)
- Post-work out cleansing body wipes
- Workout ready hydrating stick
- Post-work out cooling mist
- Workout ready lip & cheek palette (this is perfect for when you need to run errands after and want to look semi-presentable!)
10. Nike Free sneakers in black

There are all of my must haves for your gym bag, it may be a lot for some... but I was just sharing some goodies that maybe you'd want to try! Comment down below what your gym must haves are, I want to try some of your favorites!

I hope you all have a wonderful Monday! Focus on your goals and inspire others with your light!

love, sienna