Hi depression and anxiety... how are ya?
Obviously if you are reading this post, it is because you suffer from your own mental health roller coaster. Having depression is REAL, having anxiety is REAL. No one is able to understand it until they are in your shoes. I'm here to tell you that I know how you feel. I know how hard it is to get out of bed when you don't want to, how your chest feels like it's about to burst because you're anxious and how it feels when you're sad for no reason. All of those feelings are too familiar.
People who suffer from depression encounter difficulties in their life from day to day. Without even realizing it, I've managed to make my depression less powerful with little self-care tips I try to do on a daily basis. These little, daily rituals can give you insight into a whole new world which is not as bad as you might have thought until now. After many days of being upset, I thought that my world was sometimes falling apart and that there was no hope for my depression. It wasn't until I chose to punch my depression in the face and tell myself that my depression is NOT in control- I AM IN CONTROL.
Obviously if you are reading this post, it is because you suffer from your own mental health roller coaster. Having depression is REAL, having anxiety is REAL. No one is able to understand it until they are in your shoes. I'm here to tell you that I know how you feel. I know how hard it is to get out of bed when you don't want to, how your chest feels like it's about to burst because you're anxious and how it feels when you're sad for no reason. All of those feelings are too familiar.
People who suffer from depression encounter difficulties in their life from day to day. Without even realizing it, I've managed to make my depression less powerful with little self-care tips I try to do on a daily basis. These little, daily rituals can give you insight into a whole new world which is not as bad as you might have thought until now. After many days of being upset, I thought that my world was sometimes falling apart and that there was no hope for my depression. It wasn't until I chose to punch my depression in the face and tell myself that my depression is NOT in control- I AM IN CONTROL.
